Mindset

What we see and hear is what we think about. What we think about is what we feel. What we feel influences our reactions. Reactions become habits and it is our habits that determine our destiny

Bob Gass

Author and Broadcaster

Change your priority

I recognise that change is not always easy. Before you can change your body, you need to change your mind. If you don’t have time to be healthy, it might not be your top priority. I will be there to help you implement a successful plan with tried and tested methods and strategies to help you achieve your goals. Remember, it is not your lack of willpower but your hormones that are controlling you.

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