Movement

Working Smarter

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I have been in the personal training world for 10 years and today in fitness it is all about training longer, harder or more frequently – and that is ok if you are 25.  The adage of ‘eat less - move more’  is not working for women in perimenopause and menopause.

 

I have learned this lesson the hard way.  The harder I trained to lose the unwanted weight I have gained, the more I wanted to eat and the more tired I was.  Now that I am in my 50’s, I rarely workout more than four times per week and I have regained my strength and energy.

 

To develop a healthy fit body and keep it, does not require working harder, longer or more frequently.  It is all about working smarter. That is what I am going to teach you how to do.