Nutrition

Over 85% of health problems could be prevented, cured or greatly alleviated by simply changing your diet, taking the right supplements and incorporating movement into your everyday life according to award-winning health writer Hazel Courteney.

 

A UK survey of over 3000 women aged over 40, conducted by Nuffield Health in 2014, found that these women had to take regular time off work due to anxiety and depression, over half of them failed to recognise that their symptoms were due to hormone imbalances.

 

More often than not, these women are given antidepressants by their doctor or they are trying the latest fad diet hoping to fix their symptoms, but none of these work as they are not addressing the true cause of their symptoms which is their hormones.

 

Your hormones control your energy, mood, sex drive, stress response, fat stores. The inability to balance your hormones leads to symptoms like fatigue, stubborn weight gain, mood swings, brain fog, insomnia, hot flushes as well as many other disorders.

 

You can balance your hormones through simple changes to your diet and lifestyle.  I will help you along every step of the way.