BA Hons, DipCNM
NUTRITION | MOVEMENT | MINDSET
My packages
Choose the right package to suit your individual aspirations
RENEW
Single Session plus nutrition plan
This is for you if :
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You require minor adjustments to your nutrition habits.
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You will receive:
A personalised nutrition plan
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Client Health & Lifestyle Questionnaire analysis
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60 minute once off consultation
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Personalised nutrition plan
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*If you purchase a Renew or Restore package then this will be credited against that cost.
RESTORE
Four sessions plus nutrition plan plus lifestyle plan
This is for you if you have the following goals:
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Moderate weight loss
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Minor digestive problems such as bloating and cravings
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You will receive:
A personalised nutrition plan
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Check-ins for support, to ask questions, address challenges, make adjustments to your plan
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Client Health & Lifestyle Questionnaire analysis
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90 minute initial consultation
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2 x 40 minute follow up consultations
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1 x 15 minute check-in/coaching call
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Personalised nutrition and lifestyle plan
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Personalised supplement plan - if appropriate
RECLAIM
Seven sessions plus nutrition plan plus lifestyle plan
plus functional laboratory testing
This is for you if you have the following goals:
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Significant weight loss
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Severe digestive problems such as IBS, IBD, cramps
and pain, constipation, etc.
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Struggling with fatigue, anxiety, overwhelm, insomnia, brain fog
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You will receive:
A personalised nutrition plan
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Check-ins for support, to ask questions, address challenges, make adjustments to your plan
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Client Health & Lifestyle Questionnaire analysis
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90 minute initial consultation
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2 x 40 minute follow up consultations
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1 x 15 minute check-in/coaching call
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Personalised nutrition and lifestyle plan
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Personalised supplement plan - if appropriate
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Referral letter to GP - if required
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Functional stool test using cutting edge DNA-based assessment technology providing a comprehensive analysis of the GI ecosystem and chronic disease-related microbial (bacteria, yeast, parasites) markers, which is arguably the most comprehensive and advanced test on the market
OR
Functional state of the art urine test measuring progesterone metabolites, androgen metabolites (DHEA, testosterone), oestrogen metabolites (oestradiol, oestrone, oestriol), stress hormones (cortisol, cortisone), neurotransmitters (dopamine, adrenaline, nor-adrenaline, melatonin) and key nutrients (B12, B6, Glutathione)
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Interpretation of functional test results
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Email support for the duration of the programme